Thai Yoga massage, Thai foot massage, Thai fusion massage in Wantage , Oxford, Oxfordshire

THAI YOGA MASSAGE

What do I need to do before receiving a Thai yoga massage?

Please ensure warm and comfortable clothing is worn - eg: tracksuit. It is also advisable to avoid large meals 2 hours prior to treatment

What happens during a Thai yoga massage?

Treatment is carried out on a comfortable padded floor mat and is given through clothing. Traditionally no oils are used. During the massage the practitioner will warm the muscles and joints and apply gentle stretches - some of which are based on yoga postures. All of the stretches are applied accordingly to your range of movement and flexibility – never will your body be forced into a stretch or posture which is unsuitable, uncomfortable or uneasy to achieve! The stretches are very relaxing and no effort is needed from you - all the work is done by the practitioner.

The practitioners hands, feet, knees and elbows are used to apply deep pressure to muscles and nerves which help release any stress or tension. Acupressure points are engaged to enhance wellbeing and help with certain ailments. Pressure points can be slightly tender and are often referred to as a ‘good pain’. A face and head massage closes the treatment which induces an even deeper state of relaxation allowing the body to completely let go of any tension and clears our mind, becoming calm and still.

What are Sen Lines?

According to Indian Philosophy of Ayurveda, we have a life force circulating through pathways in our body. This life force is called Prana (energy) and is absorbed into our body from the air we breathe and the food we eat. In the tradition of Thai yoga massage, these pathways make up an energy line system known as Sib Sen / Ten Sen Lines. When this energy flow becomes obstructed, mental and physical imbalance occurs which may manifest in the form of disease, aches, pains and emotional strains. These Sen Lines have various health indications and are engaged though stretching and acupressure, helping unblock the energy paths allowing Prana to flow more freely which can help alleviate problematic conditions and enhance our wellbeing.

How will I feel after a Thai yoga massage?

After treatment most people feel deeply relaxed and within their own space. Feelings of rejuvenation often compliment this relaxed state bringing upon peace and serenity within. It is also common to feel energised or very tired depending on the energy flow in your body. Following a few days of receiving treatment, you may notice positive changes, physically and emotionally, as your body rebalances its energy and starts the process of self healing.

Will I have to do Yoga during the massage?

Not at all. The stretches are applied to you by the practitioner. Thai yoga massage is often refered to as 'lazy mans yoga' because all you do is relax and let the practitioner do the work.

Why the name ‘yoga’ in Thai yoga massage?

Thai yoga massage is one of the many names given to this ancient healing art. It is more commonly known today as Thai massage, traditional Thai massage or Nuat phaen boran (translating to: massage of ancient manner). The name ‘yoga’ is added to Thai massage to emphasise the gentle yoga based postures and stretches in the treatment. It is also mentioned in the name due its Ayurvedic roots where it was founded by an Ayurvedic Doctor and celebrated yogi who found the benefits of applied yoga based postures during a treatment very beneficial and healing.

Is Thai yoga massage suitable for me?

Thai yoga massage is suitable for everyone, regardless of flexibility or fitness. This ancient therapy is applied sympathetically and is adapted to each individual’s requirements. Thai yoga massage is not only for people who are suffering from certain conditions or ailments, but is also used for deep relaxation and to help restore balance within the body and mind.

What is Ayurveda?

Ayurveda is a Sanskrit word (ancient language of India) which literally means “science of life”. Ayurveda is traditional to India and has been practised there for thousands of years. Ayurveda encompasses a way of life involving diet, herbs, massage, yoga and meditation to enhance the well being of the body and mind.

THAI FUSION MASSAGE

What happens during a Thai fusion massage?

Aromatic oils are applied to the body using eastern and western massage techniques along with subtle stretching and joint mobilisation. Acupressure is also used to help with any ailments or tension.

How will I feel after a Thai fusion massage?

Very relaxed and calm. Slight tenderness may be felt in the muscles the following day, this is due to the removal of lactic acid. Over the next few days you may feel a new sense of energy and notice positive changes, physically and emotionally, as your body rebalances its energy.

Who is Thai fusion massage suitable for?

Anyone! Thai fusion massage is beneficial for anyone with tension throughout their body or for those in need of relaxation. If you have tried a holistic / Swedish massage and enjoyed it, then you should definitely allow yourself the time to try a Thai fusion massage.